Episode 167

It was a cold, Colorado morning but the studio was toasty and warm. We settled into a conversation that touched on a multitude of subjects. We covered 33° cold plunges, Wim Hoff, micronutrients, eagles, human evolution, karaoke, Christmas music, weed, Olivia Rodrigo, traumatic dog experiences, big cats, and much, much, more. This one flew by for us! Hope you enjoy.

Cheers!

m&t

Episode 154

We sat down to shoot the shit on a Saturday morning this week. Couch Guy joined us to talk storms, working out, cold plunges, the Denver Nuggets, NBA Finals, Lebron James, sports commentators, Tony Romo, slap fighting, the dirtiest jobs, supplements and vitamins, and much, much more.

Enjoy!

m&t

Episode 150

We celebrated our 150th episode with the same guy we who joined us for our 1st, 50th, and 100th episodes: Jose Francisco Espinoza. This one went deep. We talked body building, injuries, mobility, cold plunge, nutrition, weight loss, faith, religion, church, God and much, much more. Just for kicks, here's Fran's bio from Episode 1:

Jose Francisco Espinoza was born in Managua, Nicaragua, but has been raised in Colorado in a Catholic upbringing his whole life. He is a single 32 year old PNBA professional 100% drug free natural body builder who also spends his time doing outdoor activities that include snowboarding and soccer.  Not only is Jose athletic, but educated as well. He holds a BS in Finance and works in accounting and finance in higher education.  Jose BLEEDS orange and blue, meaning that the Denver Broncos top his favorite teams list! Cheers!

m&t

Episode 147

A Saturday morning podcast this week! We talked cold plunges, video games, Miley Cyrus, magnet fishing, exotic animals, mullets, and much, much more! Just two regular dudes chatting it up once a week and looking for cool people to talk to. Cheers! m&t