Mike & Tony 4/21/24 Mike & Tony 4/21/24

Episode 185

We sat down on a cold, snowy Friday night to talk cold plunge, kids and phones, weightlifting, sandwiches, sleep, CrossFit, and much, much more!

Hope you enjoy!

m&t

Mike & Tony 4/13/24 Mike & Tony 4/13/24

Episode 184 - Gabriel "Gabs" Sandoval

This week we sat down with CrossFit gym owner, Gabriel “Gabs” Sandoval to talk obesity, access to healthy foods, food deserts, health and fitness, exercise, sleep hygiene, work/life balance, CrossFit (...obviously), the Off the Couch podcast, Drake, Kid Cudi, Fun Facts, and much, much more!

Cheers!

m&t