Episode 217: Kendrick Kennedy - Fitness, Passion, and German Perspectives
In this episode, we sit down with Kendrick Kennedy for an inspiring and entertaining conversation covering a little bit of everything! Kendrick shares his journey of starting a gym, his experiences growing up in Germany, and how those formative years shaped his passion for athletics and coaching.
We dive into comparisons between life in Germany and the U.S.—from “the German Stare” to public transportation—and swap some hilarious old stories from when Mike and Tony worked together. Kendrick also shares practical fitness tips for busy middle-aged dads, including simple ways to get more active, the benefits of cold plunges, and the importance of sleep.
But that’s not all—we touch on California living, smoking cigarettes, gym culture, music, and so much more. Whether you’re looking for a laugh, some motivation, or actionable advice to improve your health, this episode has it all!
Tune in for a great mix of wisdom, humor, and inspiration.
Cheers!
m&t
Kendrick Kennedy - Fitness, Passion, and German Perspectives
In this episode, we sit down with Kendrick Kennedy for an inspiring and entertaining conversation covering a little bit of everything! Kendrick shares his journey of starting a gym, his experiences growing up in Germany, and how those formative years shaped his passion for athletics and coaching.
We dive into comparisons between life in Germany and the U.S.—from “the German Stare” to public transportation—and swap some hilarious old stories from when Mike and Tony worked together. Kendrick also shares practical fitness tips for busy middle-aged dads, including simple ways to get more active, the benefits of cold plunges, and the importance of sleep.
But that’s not all—we touch on California living, smoking cigarettes, gym culture, music, and so much more. Whether you’re looking for a laugh, some motivation, or actionable advice to improve your health, this episode has it all!
Tune in for a great mix of wisdom, humor, and inspiration.
Cheers!
m&t
Episode 209: Tyler Holt, hybrid athlete, gym owner, Denver, basketball, movement, trt
Episode 209: Tyler Holt, hybrid athlete, gym owner, Denver, basketball, movement, trt
Slushy snow has been falling nonstop here in Denver, but it wasn’t enough to stop hybrid athlete and gym owner, the great Tyler Holt! Tyler joined us in the studio to talk fitness, basketball, injuries, movement patterns, bodybuilding, testosterone replacement, the importance of blood work, Fun Facts, and much, much more!
Cheers!
m&t
Episode 209: Tyler Holt
Slushy snow has been falling nonstop here in Denver, but it wasn’t enough to stop hybrid athlete and gym owner, the great Tyler Holt! Tyler joined us in the studio to talk fitness, basketball, injuries, movement patterns, bodybuilding, testosterone replacement, the importance of blood work, Fun Facts, and much, much more!
Cheers!
m&t
Episode 184 - Gabriel "Gabs" Sandoval
This week we sat down with CrossFit gym owner, Gabriel “Gabs” Sandoval to talk obesity, access to healthy foods, food deserts, health and fitness, exercise, sleep hygiene, work/life balance, CrossFit (...obviously), the Off the Couch podcast, Drake, Kid Cudi, Fun Facts, and much, much more!
Cheers!
m&t
Episode 178 - Katy Davidson
It's been ten years since personal trainer Katy Davidson graced the Mike and Tony studio. It was great to catch up and we covered a long list of topics including, duck liver, nutrition, heart rate training zones, sleep, breast implants, Katy's experience with Breast Implant Syndrome, and much much more. Katy has a wide depth of knowledge in health and fitness and was incredibly interesting to talk to.
Enjoy!
m&t
Episode 165 - Rachel Sena
After a two week break, we sat down with mortgage lender, Rachel Sena, to talk about the state of the economy, real estate, why interest rates are so high, health, fitness, sleep, and a whole lot more! Just some good old-fashioned conversation with an interesting person. Enjoy!
Cheers,
m&t
Episode 144
It was the first Friday of March and we did what we do! Our guest was sick so Mark joined us and we covered a lot. We talked body building, diet, nutrition, cell phones, dating, the Jake Paul vs. Tommy Fury fight, dating back in the day, a SECOND cocaine story from Mark, the story of Mike's genius "kissing box" halloween costume, and much, much more! Cheers! m&t
It was the first Friday of March and we did what we do! Our guest was sick so Mark joined us and we covered a lot. We talked body building, diet, nutrition, cell phones, dating, the Jake Paul vs. Tommy Fury fight, dating back in the day, a SECOND cocaine story from Mark, the story of Mike's genius "kissing box" halloween costume, and much, much more! Cheers! m&t