Mike & Tony 4/13/24 Mike & Tony 4/13/24

Episode 184 - Gabriel "Gabs" Sandoval

This week we sat down with CrossFit gym owner, Gabriel “Gabs” Sandoval to talk obesity, access to healthy foods, food deserts, health and fitness, exercise, sleep hygiene, work/life balance, CrossFit (...obviously), the Off the Couch podcast, Drake, Kid Cudi, Fun Facts, and much, much more!

Cheers!

m&t

Mike & Tony 4/6/24 Mike & Tony 4/6/24

Episode 182

We sat down on a beautiful, sunny Saturday morning the day before Easter to catch up! We talked spring cleaning, fishing, pedicures, cold plunges, limb lengthening, average male height, traveling, running speeds, Easter, candy, shitty work weeks, fun facts, and much, much more!

Enjoy!

m&t

Mike & Tony 2/10/24 Mike & Tony 2/10/24

Episode 175

Another snowy, cold Saturday. No guest this week as we dove into health, the upcoming election, the lunisolar calendar, the FDA, Bernie Sanders, RFK, teaching, the perfect age, Chinese New Year, and Tony found out for the first time that Mike speaks Spanish! How is this possible? Tune in and be a fly on the wall. Just two dudes talking about everyday stuff. Enjoy!

Cheers!

m&t